Yoga at Court South Gym in Knoxville Strengthens Your Mind and Body

For a stress-free exercise that promotes a positive mind and a healthy body, try Yoga classes at Knoxville’s Court South fitness center. Yoga is a low-impact exercise designed to improve relaxation, strength, balance and posture through focused breathing, stretching, poses and body posture. Yoga is perfect for seniors or those with chronic pain or sports injuries.

For the ultimate in relaxation, complete your Yoga workout with time in the dry sauna or steam room — or schedule a hydromassage session and feel muscle tension and soreness melt away.

Try out the body awareness of Yoga at our Knoxville gym with a free, 3-day pass — or schedule your relaxation hydromassage session by calling (865) 688-3600.