BodyFlow

When:
September 7, 2017 @ 5:00 pm – 6:00 pm
2017-09-07T17:00:00-04:00
2017-09-07T18:00:00-04:00
Instructor:
Amanda H.
BodyFlow

This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density