Rev Up Your Routine with Cardio Training at Court South Gym

Cardio training at Court South fitness center in Knoxville is the ultimate go-to workout. It increases your heart rate, revs your metabolism to burn calories, and improves oxygen delivery throughout your body. You can get it all done with our selection of bikes, arc trainers, treadmills and ellipticals. Televisions will keep your mind busy as you workout your body.

If you’re an exercise beginner and unsure where to start, a personal trainer will get you moving with a cardio training routine specific to your fitness level and goals.

Cardio training fits every physical fitness and weight loss program. Check it out at our Knoxville gym with a free, 3-day pass!